Wednesday, February 3, 2016
Book Review~The Daniel Fast for Weight Loss
The Daniel Fast for Weight Loss, by Susan Gregory, explains what the Daniel Fast is and gives devotions and recipes to go along with it. This isn't another diet-it is a lifestyle change. The Daniel Fast is a plant-based fast that usually lasts 21 days. It is a way to become closer to God and lose weight.
This book helps you with The Daniel Fast both spiritually and physically from preparing for it up to after the fast. Meal planning and preparation is discussed, and many original recipes are included. There is a 21 day devotional included to go along with your fast.
I found this book very helpful-I had never heard of The Daniel Fast before. Author Susan Gregory is known as an expert on the fast, and has other books published on The Daniel Fast. Some of the recipes looked wonderful, but there were many I wouldn't see myself making, especially those with tofu. This book is very informative, with plenty of scripture references. It is definitely about healing your relationship with God as well as with food.
*Disclosure: I received a copy of this book in exchange for my honest review.